Bansi Rava Upma is likely one of the finest breakfast choices adopted by folks because it is a superb supply of carbs, protein, and fat in the correct amount. It’s a nice choice to tackle an empty abdomen within the morning. It additionally aids in weight reduction. Thus, right here is the easy step on how you can make Bansi Rava and inculcate in your wholesome and weight reduction weight-reduction plan plan.
Course: Breakfast Possibility
Cusine:South Indian
Issue:Straightforward
Servings
3 minutes
Getting ready Time
10 minutes
Cooking Time
20 minutes
Energy
192 kcal
INGREDIENTS
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One Cup Bansi Rava
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One Large Onion Finely Chopped
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One Tomato Finely Chopped
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2 Inexperienced Chillies
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Few Curry Leaves
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3 Cups Water
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3 Tbsp Cooking Oil
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1 TSP mustard seeds
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2 TSP Urad Dal
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1 tbsp Chana Dal
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1/2 tsp cumin seeds
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Coriander Leaves
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Grated Coconut
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Salt as per style
DIRECTION
- Roasting Rava
Take bansi rava in a kadaai, and roast it on a medium flame for 4-5 minutes until it turns golden. Then switch the roasted bansi rava to a plate and let it settle down.
- Reducing Veggies
Take all of the greens together with tomato, onion, and inexperienced chili, chop them finely, and put aside. Take coriander leaves, lower them into small items, and grate the coconut for garnishing.
- Getting ready Bansi Rava
In the identical kadai by which bansi rava was roasted, put 2 tbsp oil, and warmth it.<br>Splutter Cumin seeds, mustard seeds, chana dal, urad dal, and curry leaves.<br>Stir fry the elements for a while.<br>Then add inexperienced chilies and onions. Saute effectively.<br>Add tomatoes and saute it until the combination turns into mushy.<br>Add 3 cups of water and wait till it boils.<br>When the water begins boiling, add roasted bansi rava and salt to style.<br>Flip the flame low and blend effectively till Rava absorbs all of the water. Cowl the kadai with a plate or lid and let it prepare dinner for five extra minutes on low flame.<br>When the rava turns into smooth, swap the flame off and garnish it with grated coconut and coriander leaves.<br>Scorching and mushy Bansi Rava is prepared!
NOTES
For a more healthy different, finely chopped greens like inexperienced peas, beans, potato, carrot, beetroot, and cauliflower can be combined effectively with onions and fried till they change into smooth.
The quantity of water ought to be poured in line with the selection, style, and consistency of Bansi Rava anticipated.
It’s advisable to not skip grated coconut and coriander leaves, as they add style to the dish.
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